MIND BODY SELF-CARE GROUPS Exploring Well Being
EXPLORING WELL BEING As a certified practitioner of Mind Body Medicine, I am very excited to offer Mind Body Self-Care Groups. Look here for the most recent Group opportunity. STARTING SOON, Fall 2017…….6 week Women’s Group on Tuesday or Thursday evenings, 6:45-8:45 starting the week of September 26th and 28th!! Only 9 participants so call soon […]
INDIVIDUAL THERAPY Empowering Self Care
EMPOWERING SELF-CARE I approach therapy as a mutual journey, where we work together to find new resources, healthier habits and better ways to tame what can often appear unruly, confusing or even threatening parts of our lives. Together we will discover what you need in order to work with intense feelings, and challenging situations. Our […]
MINDFULNESS WORKSHOPS Discovering Your Authentic Self
DISCOVERING YOUR AUTHENTIC SELF Bringing Mindfulness Sessions and Workshops to a variety of settings has been a rewarding experience. Over the past 15 years, I have designed and taught 1/2 day, full day, weekend and 8 week ongoing workshops. Each experience was tailored to fit the needs of the company, school or institution that invited […]