DISCOVERING YOUR AUTHENTIC SELF
Bringing Mindfulness Sessions and Workshops to a variety of settings has been a rewarding experience. Over the past 15 years, I have designed and taught 1/2 day, full day, weekend and 8 week ongoing workshops. Each experience was tailored to fit the needs of the company, school or institution that invited me. Among the Mindfulness Workshops my colleagues and myself offer both individual mindfulness training, teacher in-service, and group mindfulness training. The ‘Mindfulness Meditation’, ‘Learn to Meditate’, and ‘Taming the Stress of Success’ are all flexible programs and can be adjusted to meet the needs of your organization. Also, these can be designed for any age group!! Our children’s curriculum has been researched and found to be effective in dealing with daily stress.
Using established mindfulness techniques, participating organizations will learn to develop a portfolio of stress management skills including “relaxation response,” mindful self-regulation, and increased emotional intelligence. Through hands on exercises, participants learn how to
- Recognize their own unique reactions to stress,
- Monitor their reactions to their stressors
- Develop new personal stress management skills,
- Exploring self-awareness, empathy and increase social connectedness.
Taming the Stress of Success
A 6-week stress management program based in mindfulness meditation and exclusively designed for a targeted group including teachers, physicians, children and adolescents…..
Learn to Meditate Sessions
90-minute to 3 hour “lunch” or “inservice” stress management and educational stand alone workshops
Focusing on mindfulness/awareness meditation for single or ongoing sessions
Over the years, I have been been very happy to have worked with many different organizations and institutions including: University of Pennsylvania, Swarthmore College, Ridley School District, Garnet Valley School District, Mariana Bracetti Charter School, Phillips Company, Temple University, Cape Cod Institute, Federal Detention Center in Philadelphia, Horizon House, Glaxo-Smith Kline, Northern Children’s Services, Central Montgomery Mh/Mr Center: Partial Hospitalization Program.
Please contact me to discuss a Mindfulness Workshop at your facility.